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August 3, 2017

When you first start to learn about the body, the information can be overwhelming. What’s where, how it works, why it goes wrong…? You find yourself looking for principles to thread together the pieces of the puzzle. Often, however, you struggle to find clarity among a...

July 25, 2017

There’s a fairly obvious giveaway about the importance of our gluteal muscles; they are rather big! Having a big, powerful set of muscles such as the glutes should indicate to us that, through our evolution, the body has developed a demand for strength and power in tha...

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Load and react! What does strength mean to you?

January 23, 2019

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